3 walks a full week can slow the progression of peripheral artery disease A study in the Jan.

‘Data from the study suggest that doctors should take steps to encourage African-American people to increase their rate of recurrence of walking workout,’ McDermott said. Approximately 20 % of older people have PAD. Research shows that PAD tends to worsen over time, but participation in regular physical rehabilitation applications that consist of supervised treadmill walking at least 3 x a week has been shown to boost walking performance and slow the progression of the condition. However, many sufferers with PAD have difficulty attending a supervised exercise program due to transportation or cost problems. Results of the Northwestern research suggest that unsupervised walking exercise, such as for example that performed at home, also slows progression of PAD.Michael's Hospital study finds that cholesterol-reducing diet plan also lowers blood pressureMarriage status linked to survival outcomes following cardiac surgeryHypersexual disorder could be linked to hyperactive stress systemsStep 1: Know your amounts. Your blood circulation pressure, cholesterol and triglyceride levels are the most important figures you will need to know before you begin in relation to good heart health.