1) IT INCREASES YOUR HDL CHOLESTEROL: – HDL cholesterol means that extra cholesterol is taken off your arteries. This prevents blockages and minimises your risk of heart disease. Regular jogging boosts your HDL amounts and can consequently help regulate your own body’s cholesterol levels and decrease your likelihood of having a coronary attack. 2) IT SUPPORTS STRONGER BONES: – Jogging is normally a pounds bearing exercise which places stress on your own skeleton. This stimulates a rise in bone mineral density which leads to stronger, thicker bones. Elevated bone mineral density lowers your chances of developing osteoporosis and means your bones are less likely to bend, break and fracture. 3) IT COULD PREVENT DIABETES: – Cardio exercises such as running are a great method to prevent the onset of diabetes .At the time of the cesarean section, polyhydramnios was observed and the baby was found to possess neurologic and respiratory despair, prompting intubation after delivery. Based on clinical features, the infant received a postnatal medical diagnosis of the CHARGE syndrome . Plans for any immediate surgeries had been postponed until after stabilization, but the infant’s clinical condition worsened, and he passed away at 10 days of age. Methods Study Oversight We attained written informed consent from the parents in accordance with the Developmental Genome Anatomy Task process, approved by the Partners HealthCare System Institutional Review Board. In January 2012 and concluded in March 2012 The study was initiated. Sequencing and Analysis We sequenced the paired ends of around 220-bp DNA fragments separated by approximately 2 kb of contiguous genomic DNA.6,7 The entire four-step, 13-day process is shown in Figure 2Physique 2Sequencing and Analysis Timeline.