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Furthermore, your body builder must consume safe fats and minerals in such proportions as are adequate to the body for optimal advancement. A diet routine should comprise of at least 40 % proteins to supply the body with building components for growth. Energy demands placed on your body by intensive exercises could be adequately catered for by 40 % complicated carbohydrates in the diet. To complement these energy demands, ten % safe body fat are recommended. Protein sources like fish, poultry, eggs and beef can provide he body builder with ideal degrees of protein articles while natural safe fat can be oils like seafood and olive oil. The final approach involves recovery and rest.